• 1 small serving scrambled eggs w/ cheese, fresh chives, thyme & tomatoes
• water
• 1 large turkey-swiss-avocado sando on baguette w/ mayo
• 1 banana
• 2 servings Odwalla fruit-energy drink

• 1/2 english muffim, toasted w/ spread
• 2 wedges cantalope
• 1/2 lowfat probiotic yogurt
• 20 min low-moderate intensity walk
• 1 Luna bar
• 1 falafel wrap w/ lots of fresh spinach
• 1 medium double-shot mocha
• water
• 30 min brisk walk
• 1 glass red wine
• 1 medium serving green curry w/ veg (bok choy, mushrooms, red onion, bell pepper) tomato, fresh basil, chicken - over whole wheat bulgher wheat
• 2 small pieces dark chocolate

• 1 serving whole grain cereal w/ 1% milk
• water
• 20 min moderate-high intensity bike ride
• water

• 1 medium serving steel cut oatmeal w/ lots of fresh super-ripe plums and a spoonful of brown sugar
• water
• 20 min light-moderate intensity walk
• 1 cup coffee, black
• 1 big nectarine
• 1 slice leftover home-made veggie pizza
• water
• 1 Luna bar
• 30 min light-moderate intensity walk
• 1 mandarin orange italian soda
• 1/2 super tasty home-made cannoli
• 1 serving whole wheat pasta w/ broccoli rabe, turkey meatballs & tomato sauce
• more water
• then came the searing headache, focused along the right front portion of my head, followed by tingling down the right side of my body and a vague numbness in the right side of my face
• lots more water, 2 IBProfin
• 1 serving salt & vinegar potato chips (craving salty crunchy)
• water

• 1 serving granola w/ fresh blueberries & 1% milk
• water
• 20 min moderate intensity bike ride
• more water
• veggie sando - 2 slices marble rye, mayo & mustard, cucumber, lettuce, tomato, carrots, red onion, avocado
• 1 banana
• water
• 1 Luna bar
• 20 min moderate-high intensity bike ride
• 1 small chai tea w/ steamed milk
• water
• 1/2 salmon sando - leftover salmon mashed up w/ no-egg mayo (ick) & chopped green onions, pepper, on toasted sourdough with slices of tomato
• 1 small serving salt & vinegar baked potato chips
• 1 glass Riesling
• 1 small serving dark chocolate

(meant to hit the gym this morning, opted for more sleep instead - going this afternoon straight from work)

• 1 small serving scrambled eggs w/ fresh chives and oregano, cherry tomatoes
• 15 min light-moderate intensity walk
• 1 serving fresh blueberries
• water
• 1 serving veg curry & brown rice (tofu, cauliflower, carrots, spinach etc.)
• 1 large mocha
• 1 Luna bar
• 15 min light-moderate intensity walk
• water
• 30 min moderate intensity session on the erg, 22-26 strokes/min, approx 5000 meters
• water
• 1 very sweet and delicious pluot (plum-apricot)
• more water
• 1 medium serving whole wheat pasta w/ turkey meatballs, broccoli rabe, garlic, tomato sauce
• 1 large glass red wine
• 1 small serving dark chocolate

• 1 large serving granola with large handful fresh blueberries & 1% milk
• water
• 1 daily multi-vitamin
• 20 min moderate intensity bike ride
• water
• 1/2 artichoke melt sando - cheese, olives, artichoke hearts, tomato, on french roll
• 1/2 Odwalla vitamin C monster
• 1 Luna Bar
• 1 cup ginger tea
• water
• 20 min moderate intensity bike ride
• water
• 1/2 small mocha
• 1 serving salmon (w/ garlic, lemongrass, green onion, simmered in white wine, salt & pepper) & 1 serving green beans & summer squash sauteed in olive oil and garli (w/ fresh sage, thyme, salt & pepper), fresh tomatillo-cilantro salsa on the side
• two glasses Reisling
• 1 serving dark chocolate

• 1 cup blackberry tea
• 1 serving whole grain cheerios w/ 1% milk, slivered almonds and a handful of raisins
• 1 serving fresh blueberries
• water
• 4 shrimp (in butter-garlic scampi sauce)
• 2 small stuffed mushrooms (cheesy-garlic)
• 1/2 medium peppered steak sando
• various frosty beverages and water
• 1/2 serving garlic-vanilla ice cream in cantaloupe bowl
• more frosty beverages
• walking 3-4 hours, non-strenuous
• water
• large serving white corn tortilla chips and home-made tomatillo-cilantro salsa (tomatoes, tomatillos, garlic, green onion, 1 whole jalapeno, large handful fresh cilantro, 4 small thai peppers, squeeze of lemon juice, salt)
• 1 serving dark chocolate

I am taking Friday off - still eating well, riding my bike, just too tired to think about blogging all day.  Will return tomorrow!

• 1 small slice multi-grain sourdough toast
• a few bites lowfat yogurt
• a few sips grapefruit juice
• 20 min moderate intensity walk
• 1 bagel toasted w/ cream cheese
• 1 double-shot mocha
• 1 white nectarine
• 30 min moderate intensity walk
• 2 pints English Ales Big Sur
• 1 large salad, w/ calamari strips, tomato, cucumber, avocado, dressing
• 1 slice vanilla-chocolate bread (like banana bread only not)
• water