Ugh July 16, 2008

Let’s face it - I’m terrible at this.
Being on the road, away from home, sick, everything these past few months that could possibly interrupt any sense of wellness routine, has effectively turned into setback after setback and now I feel fat and discouraged.  Mostly fat.
Looking at my calender now, I am home and working for [...]

Wasted weekends June 2, 2008

So my journaling of weekend activity has once again been impacted by not being around a computer.  I was at my mom’s this time, which meant hearty and mostly healthy meals.  Mostly.  But still, I ate more meat every day than I’m used to, didn’t sleep well (stupid air mattress) and didn’t get a whole [...]

Change requires effort May 27, 2008

Looking back over the past few weeks, it is pretty clear that some days I try to make good choices and get a good amount of exercise. Some days I don’t make much of an effort at all.  I have been eating more meat, thanks to worrying about anemia, and I haven’t been getting [...]

Taking a good look May 6, 2008

I’m in need of some lifestyle adjusting, and I have all of the means at my disposal to make good things happen. So what has been holding me back?
Complacency. The quagmire of not eating quite well enough and not exercising quite often enough keeping me just this side of unwell, making the initial [...]