• 1 small slice multi-grain sourdough toast
• a few bites lowfat yogurt
• a few sips grapefruit juice
• 20 min moderate intensity walk
• 1 bagel toasted w/ cream cheese
• 1 double-shot mocha
• 1 white nectarine
• 30 min moderate intensity walk
• 2 pints English Ales Big Sur
• 1 large salad, w/ calamari strips, tomato, cucumber, avocado, dressing
• 1 slice vanilla-chocolate bread (like banana bread only not)
• water