- water
- 1 small glass grapefruit juice
- 1 small serving scrambled eggs w/ smoked gouda, green onions, fresh basil
- 1 small slice sourdough toast
- 20 min high intensity bike ride followed by 5 min stretching
- more water
the rest of the day…eh…bike ride on a hungry stomach because all i had for lunch was my snack of Luna bar and lowfat yogurt, snacked on ginger-carrot-apple juice and hummus/tapenade/pita just before dinnertime then attempted to make a tasty veggie curry and failed miserably. i mean, it’s made, but it’s not very tasty. too watery. had a piece of bread, a white nectarine, some grapefruit juice…feeling crappy going to bed.
