Tearing up Tuesday

• 1 medium glass blackberry juice
• water
• 1 daily multi-vitamin
• 1 large serving whole grain cheerios w/ 1% milk
• 20 min moderate-high intensity bike-ride (attacking the hills, cruising the flats)
• water
• 1 medium salad - romaine lettuce, tomato, cucumber, carrot, red onion, scoop of tuna salad, 1 hard-boiled egg, light dressing
• 1 wimpy kind of stale pita that came w/ the salad
• 2 servings Mango Odwalla smoothie
• more water
• 20 min moderate-high intensity bike-ride
• water
• 2 very small bites beef jerky
• 1 large serving home-made mac & cheese w/ broccoli rabe, caramelized onions, cherry tomatoes, fresh thyme
• 1 guinness
• 1 glass blackberry juice
• 1 serving milk chocolate