- 1 cup coffee, black
- 20 min moderate intensity walk
- 1 fruit & yogurt parfait (pre-made - 320 calories, 20% daily carb??)
- 1 Luna bar, 180 calories, 10% daily carb
- 1 medium serving rice and lentil pilaf (leftovers)
- water
- 30 min brisk intensity walk
~ tour and orientation at the city health center - they have my favorite rowing machine, a huge lap pool, lots of classes and cheap rates - I need to do a little personal accounting and aim to try at least one class by the end of the week, and to set a routine that starts next week ~
- 1 small glass 1% milk
- 1 medium serving sauteed green beans (w/ garlic and lemon), 1 ear of fresh corn on the cob, 3 baked chicken wings
- 1 small glass blackberry juice
- water
- 1 medium-large handful fresh berries (rasberries, blackberries, golden rasberries)
