phew! friday!

• 1 glass apple juice
• 1 serving steel cut oatmeal w/ berries, sliced almonds, brown sugar & a splash of vanilla
• water
• 20 min moderate-high intensity bike ride
• more water
• 1 serving lamb kabob, w/ basmati rice, tabouli, 1 pita and hummus
• 1 small pot turkish coffee
• water
• 20 min moderate intensity bike ride
• 1 serving edemame
  
• sushi - 2 pieces each salmon, yellowtail, tuna, bbq eel, 4 pieces california roll, 2 pieces spider roll
• sake - probably more than i should have
• 1 small serving cheesecake
• water
• 1 small serving cheesecake