wondering if this will really work, wed.

• 1 small serving eggs scrambled w/ ground turkey & smoked gouda + fresh garlic chives and thyme
• a couple sips apple juice
• 1 small cup coffee, black
• 1 veggie sando - two slices marble-rye, mustard, mayo, tomato, cucumber, carrot, red onion, lettuce, 1 slice swiss cheese
• 2 servings Odwalla Blackberry smoothie - 1 bottle contains two servings, totaling 300 calories
• brisk 15 min owww-my calves are burning-walk
• 1 medium serving lentils & rice pilaf, w/ toasted flax seeds, raisins, spinach, garlic, seasoned w/ garam masala, salt & pepper
• 1 small glass red wine
• 4 marshmellows, because my sweet-tooth struck and ice cream would have been an even worse choice
• 1 small serving wheat thins
• water