i think it’s thursday… May 29, 2008

1 medium glass cranberry juice
1 medium chorizo breakfast burrito (chorizo, scrambled eggs, flour tortilla)
water
20 min light intensity bike ride
more water
1 double-shot mocha
1 very fluffy cranberry scone
15 min moderate intensity bike ride (big steep hill at the end)
water
1 slice super-veggie pizza
1 serving TJ’s lowfat vanana yogurt
1 glass cranberry juice
1 slice wheatberry toast

getting well wed. May 28, 2008

1 small serving scrambled eggs w/ ground turkey, snap peas, cherry tomatoes, crumbled blue cheese
1 medium glass cranberry juice
water
1 banana
1 serving roasted butternut squash
more juice
more water
1 cup iced coffee
3 stuffed mushrooms (pork mince, red bell pepper, breadcrumbs, seasoning, cheese)
1/2 banana
2 glasses red wine
1 bowl cheerios w/ raisins & 1% milk

sick is stupid May 28, 2008

1 serving mango-orange naked juice smoothie
1 serving nonfat yogurt w/ berries and peaches and granola
lots of water
moderate 30 min walk
1 banana
1 slice super-veggie pizza
more water
20 min very light yoga/pilates & stretching
2 slices wheatberry toast (flourless, sprouted wheat bread) w/ veg spread
even more water

Change requires effort May 27, 2008

Looking back over the past few weeks, it is pretty clear that some days I try to make good choices and get a good amount of exercise. Some days I don’t make much of an effort at all.  I have been eating more meat, thanks to worrying about anemia, and I haven’t been getting [...]

of course i’m sick on my day off May 26, 2008

1 large glass lemon-ginger-echinacea juice
1 cup red roobios & vanilla tea
1 medium serving scrambled eggs w/ small bits of leftover steak, chopped sugar snap peas, garlic, cherry tomatoes, blue cheese
2 large glasses water
1 glass pom juice
1 handful quaker oat corn bran cereal
3 steamed dumplings (pork & broccoli slaw in swwet & sour sauce)
water
juice
more water
1 serving [...]

saturday May 25, 2008

1 hard-boiled egg, mashed with cherry tomatoes, garlic chives, and a spoonful of mayo, wrapped in a flour tortilla
1 cup blackberry tea
1 serving Annie’s whole wheat mac and cheese
a few sips orange soda

phew, it’s friday May 23, 2008

1 large bowl cereal w/ 1% milk
1 small serving lemon-ginger-echinacea juice
1 cup coffee
1 medium serving leftover whole wheat penne w/ salmon, snap peas, cherry tomatoes & mom’s pesto
water
1 serving red curry w/ chicken and veg
1 serving white rice
1 serving tofu & veg rolls dipped in peanut sauce
1 serving steamed mussels
2 glasses white wine
1 large serving [...]

thursday… May 23, 2008

1 serving cranberry juice
1 toasted whole wheat bagel w/ lox, cream cheese & sprouts
1 small cup coffee
1 and a half slices leftover blue-cheese & pear pizza
lots of water
1 serving moz w/ sliced tomatoes, basil, drizzled w/ olive oil
1 serving poached salmon
1 serving mashed potatoes
1 serving sauteed zucchini
1 large serving TJ’s lemon-ginger-echinacea juice
1 orea-cookie-chocolate truffle thingy
more [...]

wake up! it’s wed.! May 21, 2008

1 serving leftover frittata, wrapped in a flour tortilla
1/2 serving lowfat yogurt
1 mocha
brisk 20 min walk
1 dolmas wrap, full of spinach and lemon-juice-parsley, rice, sauce, tomato, all in fresh warm pita
2 small squares vegan baklav
1 large serving stir-fried sweet & sour tofu
2 brewskies
1 more small square baklava

too tired for tuesday May 20, 2008

1 large bowl cereal (cheerios and flake/nut cluster something) w/ 1% milk
water
1 “french” turkey sando (turkey, swiss, mayo, sweet pickles, on a baguette roll)
1 banana
1 small mocha
water
25 min high-intensity & hilly bike ride
water
1 large serving whole wheat penne pasta w/ salmon, sugar snap peas, cherry tomatoes, mom’s pesto, garlic, salt pepper and olive oil
1 glass [...]